|2014-06-07 - 2014-07-31||2014 Pure-Speed - Session 1|
Pure-Speed is focused on developing game changing speed for ALL athletes, at ALL levels, in ALL sports.
Based in Western Kentucky Pure-Speed offers camp, group, and private training sessions.
Pure-Speed is a proven training program that guarantees results.
We focus first on the fundamentals of running. Starting with the development of the rhythmic patterns required to create muscle memory that improves stride pattern and frequency. Once these characteristics begin to become second nature we then focus on developing speed through placing rigorous demands on the body, forcing it to adapt. As the body adapts speed evolves.
Contact Coach Abner to set up a Pure-Speed training session at www.purespeed.us
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