Participants will train with experienced and knowledgeable coaches for daily runs, dynamic drills and strength and conditioning sessions. We will also have daily presentations by sport medicine practitioners to engage in group discussions and demonstrations on topics ranging from biomechanics, nutrition, sports psychology to training principles.
CAMP FEES The cost of the camp is $280 per athlete Teams of five or more who register as a group will receive $30 off each participant's fee FEE INCLUDES • VO2max test or video gait analysis • Daily lunch • Camp’s handbook • Running dri-fit shirt • RACE STL running camp certificate DAILY SCHEDULE 8:15 CHECK-IN 8:30 CAMP STARTS / ANNOUNCEMENTS 8:35 RUN / WORKOUT 9:30 DRILLS, STRENGTH AND CONDITIONING SESSION 10:15 GUEST SPEAKER PRESENTATION 11:15 PILATES, YOGA OR BALANCE AND DYNAMIC CORE STABILIZATION FOR RUNNERS 12:00 LUNCH / RECAP 12:30 CAMP ENDS. LOCATION We will meet every day at our office in Maplewood: 3155 Sutton Blvd., Suite 203 St. Louis, MO 63143 FOR MORE INFORMATION AND TO SIGN UP PLEASE CALL (314) 646-8880 OR EMAIL INFO@RACESTL.COM
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