At RavenStrong Running Camp, you will receive elite level instruction that will make you not only a faster runner, but a more confident leader, a better teammate, a smarter athlete, and a more independent thinker. Come learn about threshold interval training, lactate dynamics, hill running, tempo work, core development, stability drills, plyometrics, kettle bell routines, cross training, aqua jogging, leadership training, motivational techniques, race preparation, and goal setting. Camp “booklets” filled with educational materials will be given to each camper, as well as a t-shirt and a free drawstring shoe bag. We strive to make each camper better through continued education, individualization and enabling them to enjoy Franklin Pierce’s unique atmosphere.
2014 Staff and More up-to-date info on our FaceBook page: https://www.facebook.com/RavenStrongCamp
*COLLEGIATE LEVEL TRAINING*
*ELITE GUEST SPEAKERS & COACHES*
*RUNNING GAIT ANALYSIS*
*HEALTH & RUNNING EXPO*
*NCAA ELIGIBILITY WORKSHOP*
*PROFESSIONALLY PREPARED MEALS*
*FREE SHIRT & BAG*
Ages: Students entering 8th grade to students entering 12th grade
Tuition: Register before May 1st = $250.00
Register before July 1st = $300.00
Register before July 21st = $350.00
Food Service: Healthy, cafeteria meals will be professionally provided by Sodexo and are included in the cost of tuition. Special diets can be accommodated upon request.
Accommodations: Campers will stay in traditional dorms—included in the cost of tuition.
What to bring: Sleeping bag, pillows, personal items (soap/shampoo, toothbrush/toothpaste, etc), running gear (plus rain gear), two (2) pairs of running sneakers, bathing suits, towel, sunscreen.
Franklin Pierce University has been selected to host the NE-10 Cross Country Championships in Fall of 2014? Our Gates Farm Championship Cross Country Course is home to the annual Bruce Kirsh CC Cup, known to challenge countless strong collegiate and high school legs each fall. Experience for yourself what all the HYPE is about! Run through some of the most magical trails New Hampshire has to offer. With its gut-measuring up hills and flying down hills, Gates Farm is known as one of the most challenging and rewarding cross country courses in the Northeast.
The young Franklin Pierce University Cross Country program has experienced unheard of success in its first two seasons. This past fall, the men’s team was ranked 19th in the nation as the team earned an automatic bid for the NCAA DII National Championships out in Spokane, Washington. Both the men’s and the women’s teams were littered with multiple NCAA DII All East Region Athletic and Academic Honors. In the past two season, 5 Ravens have travelled to compete in the USATF Jr. National Championships. The team looks to continue to climb national rankings in the coming years.
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