The comprehensive schedule will include instruction on:
• Training Principles & Techniques
• Stretching & Flexibility
• College Preparation
• Analysis of Running Form
• Racing Tactics & Strategy
• Sports Medicine & Injury Prevention
• Sports Nutrition
The instruction format will consist of large group lectures, small group discussions, one on one conversations and learn-by-doing practices.This traditional approach is accomplished through exposure of the runner to highly successful well known athletes and coaches.
We can't wait to have you join us for training for the long run!